Leila S v4:00/2:00r...7 row
3,876
Meters
19:00.0
Time
2:27.0
Pace
213
Calories
166
Heart Rate
| Rest Distance | 2,188 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 33:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 115 |
April 30, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,876 | 2:27.0 | 110 | 678 | 23 | 166 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 23 | 152 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 23 | 168 | |
| r: 2:00 | 286 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 166 | |
| r: 2:00 | 299 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 159 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 168 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 23 | 174 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 23 | 179 | |
| r: 2:00 | 384 | ||||||
| r2,188 |
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Workout Graph
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