Leila S v500m/2:00r...8 row
4,000
Meters
19:48.9
Time
2:28.6
Pace
218
Calories
160
Heart Rate
| Rest Distance | 2,063 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 35:48.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 115 |
May 05, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.9 | 4,000 | 2:28.6 | 107 | 666 | 23 | 160 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 24 | 92 | |
| r: 2:00 | 300 | ||||||
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 24 | 162 | |
| r: 2:00 | 301 | ||||||
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 23 | 167 | |
| r: 2:00 | 278 | ||||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 23 | 168 | |
| r: 2:00 | 284 | ||||||
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 23 | 169 | |
| r: 2:00 | 289 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 23 | 172 | |
| r: 2:00 | 293 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 23 | 174 | |
| r: 2:00 | 304 | ||||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 23 | 176 | |
| r: 2:00 | 14 | ||||||
| r2,063 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.