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Leila S v0:45/0:45r...20 row

3,127

Meters

15:00.0

Time

2:23.9

Pace

165

Calories

Rest Distance2,214
Rest Time15:00.0
Overall Distance5,341
Overall Time30:00.0
Average Watts117
Calories Per Hour660
Stroke Rate23
Stroke Count676
Drag Factor115

May 06, 2026 18:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,127 2:23.9 117 660 23
0:45.0 151 2:29.0 106 640 24
r: 0:45 121
0:45.0 152 2:28.0 108 640 24
r: 0:45 115
0:45.0 153 2:27.0 110 640 24
r: 0:45 111
0:45.0 153 2:27.0 110 640 23
r: 0:45 112
0:45.0 154 2:26.1 112 640 23
r: 0:45 110
0:45.0 155 2:25.1 114 640 23
r: 0:45 107
0:45.0 155 2:25.1 114 640 24
r: 0:45 110
0:45.0 156 2:24.2 117 640 23
r: 0:45 108
0:45.0 155 2:25.1 114 640 23
r: 0:45 111
0:45.0 155 2:25.1 114 640 23
r: 0:45 112
0:45.0 155 2:25.1 114 640 23
r: 0:45 108
0:45.0 154 2:26.1 112 640 23
r: 0:45 108
0:45.0 157 2:23.3 119 640 24
r: 0:45 108
0:45.0 158 2:22.4 121 640 24
r: 0:45 107
0:45.0 157 2:23.3 119 640 24
r: 0:45 108
0:45.0 158 2:22.4 121 720 24
r: 0:45 105
0:45.0 159 2:21.5 124 720 24
r: 0:45 108
0:45.0 160 2:20.6 126 720 24
r: 0:45 111
0:45.0 163 2:18.0 133 720 24
r: 0:45 112
0:45.0 166 2:15.5 141 720 24
r: 0:45 122
r2,214

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Workout Graph

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