Leila S v1000m/2:00r...6 row
6,000
Meters
29:32.9
Time
2:27.7
Pace
331
Calories
170
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,715 |
| Overall Time | 41:32.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 116 |
May 07, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:32.9 | 6,000 | 2:27.7 | 109 | 673 | 23 | 170 | |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 23 | 139 | |
| r: 2:00 | 295 | ||||||
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 23 | 174 | |
| r: 2:00 | 297 | ||||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 23 | 176 | |
| r: 2:00 | 284 | ||||||
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 23 | 177 | |
| r: 2:00 | 274 | ||||||
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 23 | 179 | |
| r: 2:00 | 261 | ||||||
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 23 | 180 | |
| r: 2:00 | 304 | ||||||
| r1,715 |
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Workout Graph
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