Leila S v2:00/1:00r...8 row
3,272
Meters
16:00.0
Time
2:26.6
Pace
179
Calories
162
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 116 |
May 09, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,272 | 2:26.6 | 111 | 681 | 23 | 162 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 23 | 102 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 23 | 163 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 23 | 165 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | 167 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 169 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 176 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 179 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 181 | |
| r: 1:00 | 145 | ||||||
| r1,145 |
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Workout Graph
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