Leila S v1:00/2:00r...5 row
2,757m
Meters
13:00.0
Time
2:21.4
Pace
153
Calories
| Rest Distance | 962m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,719m |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 94 |
December 26, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,757m | 2:21.4 | 124 | 725 | 23 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 257m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 23 | |
| r: 2:00 | 185m | |||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | |
| r: 2:00 | 125m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 23 | |
| r: 2:00 | 111m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | |
| r: 2:00 | 284m | |||||
| r962m |
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Workout Graph
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