Leila S 4x250m/1:00r row

1,000m

Meters

4:23.8

Time

2:11.9

Pace

59

Calories

Rest Distance465m
Rest Time4:00.0
Overall Distance1,465m
Overall Time8:23.8
Average Watts153
Calories Per Hour824
Stroke Rate23
Stroke Count169
Drag Factor99

December 29, 2023 12:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:23.8 1,000m 2:11.9 153 824 23
1:05.3 250m 2:10.6 157 840 23
1:05.0 250m 2:10.0 159 848 24
1:05.9 250m 2:11.8 153 826 24
1:07.5 250m 2:15.0 142 789 24
r465m

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Workout Graph

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