Leila S v1000m/2:00r...4 row
4,000m
Meters
19:55.8
Time
2:29.4
Pace
216
Calories
184
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 27:55.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 97 |
January 03, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.8 | 4,000m | 2:29.4 | 105 | 660 | 20 | 184 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 22 | 180 | |
| r: 2:00 | 159m | ||||||
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 21 | 184 | |
| r: 2:00 | 164m | ||||||
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 20 | 185 | |
| r: 2:00 | 102m | ||||||
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 20 | 189 | |
| r: 2:00 | 36m | ||||||
| r461m |
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Workout Graph
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