Leila S v6:00/2:00r...6 row
3,172m
Meters
15:00.0
Time
2:21.8
Pace
178
Calories
178
Heart Rate
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,273m |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 97 |
January 04, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,172m | 2:21.8 | 123 | 721 | 21 | 178 | |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 22 | 167 | |
| r: 2:00 | 178m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 21 | 182 | |
| r: 2:00 | 135m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 20 | 185 | |
| r: 2:00 | 147m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 177 | |
| r: 2:00 | 180m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 180 | |
| r: 2:00 | 193m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 182 | |
| r: 2:00 | 268m | ||||||
| r1,101m |
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Workout Graph
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