Leila S 6x250m/1:00r row
1,500m
Meters
6:39.9
Time
2:13.3
Pace
87
Calories
168
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 12:39.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 96 |
January 05, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.9 | 1,500m | 2:13.3 | 148 | 808 | 22 | 168 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 23 | 158 |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 23 | 156 |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 23 | 171 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 22 | 174 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 22 | 174 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 22 | 178 |
| r577m |
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Workout Graph
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