Leila S v3:00/2:00r...5 row
3,187m
Meters
15:00.0
Time
2:21.1
Pace
179
Calories
174
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,756m |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 96 |
January 06, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,187m | 2:21.1 | 124 | 727 | 21 | 174 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 22 | 159 | |
| r: 2:00 | 160m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | 176 | |
| r: 2:00 | 115m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 21 | 178 | |
| r: 2:00 | 57m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | 179 | |
| r: 2:00 | 59m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 21 | 181 | |
| r: 2:00 | 178m | ||||||
| r569m |
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Workout Graph
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