Leila S 500m row
500m
Meters
2:14.0
Time
2:14.0
Pace
26
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 96 |
January 07, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | 146 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 22 | 97 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 23 | |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 20 | 158 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 22 | 164 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 22 | 165 |
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Workout Graph
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