Leila S 250m row
250
Meters
1:04.7
Time
2:09.4
Pace
15
Calories
110
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 25 |
| Drag Factor | 96 |
January 07, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 15 | 23 | 110 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 6 | 23 | 110 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 6 | 23 | |
| 0:13.0 | 250 | 2:10.0 | 159 | 848 | 3 | 23 |
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