Leila S 4x4:00/2:00r row
3,361m
Meters
16:00.0
Time
2:22.8
Pace
189
Calories
160
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,860m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 95 |
January 08, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,361m | 2:22.8 | 120 | 713 | 20 | 160 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 22 | 90 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 21 | 182 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 20 | 184 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 20 | 186 |
| r499m |
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Workout Graph
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