Leila S v1:00/2:00r...5 row
2,746m
Meters
13:00.0
Time
2:22.0
Pace
152
Calories
159
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,753m |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 96 |
January 09, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,746m | 2:22.0 | 122 | 720 | 19 | 159 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 88 | |
| r: 2:00 | 197m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 19 | 172 | |
| r: 2:00 | 169m | ||||||
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 180 | |
| r: 2:00 | 171m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 18 | 181 | |
| r: 2:00 | 169m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 174 | |
| r: 2:00 | 301m | ||||||
| r1,007m |
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Workout Graph
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