Leila S v1:00/1:00r...12 row
2,613m
Meters
12:00.0
Time
2:17.7
Pace
147
Calories
168
Heart Rate
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,912m |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 93 |
January 11, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,613m | 2:17.7 | 134 | 760 | 20 | 168 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 148 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 158 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 163 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 163 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 167 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 169 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 172 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 174 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 178 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 179 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 178 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 177 | |
| r: 1:00 | 159m | ||||||
| r1,299m |
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Workout Graph
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