Leila S v2:00/2:00r...5 row
2,981m
Meters
14:00.0
Time
2:20.8
Pace
168
Calories
178
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,870m |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 96 |
January 13, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,981m | 2:20.8 | 125 | 730 | 19 | 178 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | 168 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 19 | 175 | |
| r: 2:00 | 181m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 19 | 186 | |
| r: 2:00 | 131m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 19 | 183 | |
| r: 2:00 | 127m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 19 | 181 | |
| r: 2:00 | 241m | ||||||
| r889m |
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Workout Graph
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