Leila S v1:00/1:00r...7 row
3,750m
Meters
17:30.0
Time
2:20.0
Pace
213
Calories
159
Heart Rate
| Rest Distance | 1,703m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,453m |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 96 |
January 15, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,750m | 2:20.0 | 128 | 738 | 20 | 159 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 89 | |
| r: 1:00 | 113m | ||||||
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 21 | 159 | |
| r: 1:30 | 159m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | 166 | |
| r: 2:00 | 196m | ||||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 20 | 172 | |
| r: 2:30 | 250m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | 175 | |
| r: 3:00 | 269m | ||||||
| 3:30.0 | 753m | 2:19.4 | 129 | 744 | 20 | 177 | |
| r: 3:30 | 298m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 20 | 176 | |
| r: 4:00 | 418m | ||||||
| r1,703m |
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