Leila S v1:00/2:00r...5 row
3,194m
Meters
15:00.0
Time
2:20.8
Pace
181
Calories
146
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 96 |
January 19, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,194m | 2:20.8 | 125 | 730 | 20 | 146 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 95 | |
| r: 2:00 | 230m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | 111 | |
| r: 2:00 | 213m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 21 | 166 | |
| r: 2:00 | 190m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | 177 | |
| r: 2:00 | 182m | ||||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 182 | |
| r: 2:00 | 218m | ||||||
| r1,033m |
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Workout Graph
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