Leila S 6x1000m/2:00r row
6,000m
Meters
29:04.9
Time
2:25.4
Pace
333
Calories
175
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,809m |
| Overall Time | 41:04.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 97 |
January 20, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.9 | 6,000m | 2:25.4 | 114 | 691 | 20 | 175 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 21 | 166 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 20 | 174 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 20 | 178 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 21 | 180 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 20 | 176 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 20 | 178 |
| r809m |
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Workout Graph
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