Leila S v6:00/2:00r...6 row
3,176m
Meters
15:00.0
Time
2:21.6
Pace
178
Calories
170
Heart Rate
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 96 |
January 22, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,176m | 2:21.6 | 123 | 723 | 21 | 170 | |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | 172 | |
| r: 2:00 | 192m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 22 | 173 | |
| r: 2:00 | 183m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 21 | 175 | |
| r: 2:00 | 183m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 168 | |
| r: 2:00 | 228m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 168 | |
| r: 2:00 | 220m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 169 | |
| r: 2:00 | 330m | ||||||
| r1,336m |
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Workout Graph
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