Leila S v3:00/2:00r...5 row
3,170m
Meters
15:00.0
Time
2:21.9
Pace
178
Calories
158
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 95 |
January 23, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,170m | 2:21.9 | 122 | 721 | 20 | 158 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 21 | 93 | |
| r: 2:00 | 192m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 21 | 170 | |
| r: 2:00 | 168m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 21 | 174 | |
| r: 2:00 | 199m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 21 | 177 | |
| r: 2:00 | 193m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 20 | 180 | |
| r: 2:00 | 248m | ||||||
| r1,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.