Leila S 500m row
500m
Meters
2:12.9
Time
2:12.9
Pace
27
Calories
185
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 95 |
January 26, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | 185 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 | 185 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 23 | |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 23 | |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 22 | |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 24 |
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Workout Graph
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