Leila S v1:00/1:00r...7 row
3,376m
Meters
16:00.0
Time
2:22.1
Pace
188
Calories
171
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,251m |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 94 |
February 08, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,376m | 2:22.1 | 122 | 719 | 20 | 171 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 140 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | 167 | |
| r: 1:00 | 127m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 21 | 175 | |
| r: 1:00 | 121m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 20 | 180 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 20 | 181 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | 181 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 177 | |
| r: 1:00 | 156m | ||||||
| r875m |
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Workout Graph
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