Leila S v1:00/1:00r...10 row
2,133m
Meters
10:00.0
Time
2:20.6
Pace
117
Calories
158
Heart Rate
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,528m |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 94 |
February 09, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 21 | 158 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 97 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 157 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 156 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 162 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 167 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 168 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 167 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 169 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 171 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 171 | |
| r: 1:00 | 166m | ||||||
| r1,395m |
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Workout Graph
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