Leila S v1000m/0:20r...5 row
5,000m
Meters
24:31.3
Time
2:27.1
Pace
275
Calories
177
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,127m |
| Overall Time | 26:11.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 92 |
February 11, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:31.3 | 5,000m | 2:27.1 | 110 | 678 | 21 | 177 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 22 | 171 | |
| r: 0:20 | 30m | ||||||
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 21 | 178 | |
| r: 0:20 | 22m | ||||||
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 21 | 180 | |
| r: 0:20 | 19m | ||||||
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 21 | 179 | |
| r: 0:20 | 13m | ||||||
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 21 | 180 | |
| r: 0:20 | 43m | ||||||
| r127m |
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Workout Graph
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