Leila S v8:00/3:00r...4 row
4,165m
Meters
20:00.0
Time
2:24.0
Pace
232
Calories
178
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,640m |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 95 |
February 12, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,165m | 2:24.0 | 117 | 702 | 21 | 178 | |
| 8:00.0 | 1,658m | 2:24.7 | 115 | 697 | 21 | 175 | |
| r: 3:00 | 334m | ||||||
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 21 | 180 | |
| r: 3:00 | 345m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 21 | 180 | |
| r: 3:00 | 315m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 178 | |
| r: 3:00 | 481m | ||||||
| r1,475m |
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Workout Graph
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