Leila S v500m/2:00r...8 row
4,000m
Meters
19:04.7
Time
2:23.0
Pace
224
Calories
171
Heart Rate
| Rest Distance | 1,977m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,977m |
| Overall Time | 35:04.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 94 |
February 13, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.7 | 4,000m | 2:23.0 | 119 | 711 | 21 | 171 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 22 | 161 | |
| r: 2:00 | 241m | ||||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 21 | 169 | |
| r: 2:00 | 266m | ||||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 22 | 171 | |
| r: 2:00 | 251m | ||||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 21 | 173 | |
| r: 2:00 | 230m | ||||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 21 | 174 | |
| r: 2:00 | 221m | ||||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 21 | 175 | |
| r: 2:00 | 211m | ||||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 21 | 174 | |
| r: 2:00 | 224m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 22 | 178 | |
| r: 2:00 | 333m | ||||||
| r1,977m |
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Workout Graph
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