Leila S v1:00/2:00r...9 row
5,221m
Meters
25:00.0
Time
2:23.6
Pace
290
Calories
169
Heart Rate
| Rest Distance | 2,045m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,266m |
| Overall Time | 43:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 816 |
| Drag Factor | 94 |
February 15, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,221m | 2:23.6 | 118 | 706 | 21 | 169 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 140 | |
| r: 2:00 | 240m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 22 | 159 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 21 | 171 | |
| r: 2:00 | 227m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 21 | 176 | |
| r: 2:00 | 214m | ||||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 177 | |
| r: 2:00 | 196m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 22 | 177 | |
| r: 2:00 | 206m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 22 | 178 | |
| r: 2:00 | 215m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 23 | 176 | |
| r: 2:00 | 207m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 173 | |
| r: 2:00 | 296m | ||||||
| r2,045m |
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Workout Graph
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