Leila S v5:00/2:00r...4 row
4,082m
Meters
20:00.0
Time
2:26.9
Pace
225
Calories
178
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,639m |
| Overall Time | 28:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 96 |
February 18, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,082m | 2:26.9 | 110 | 679 | 20 | 178 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 172 | |
| r: 2:00 | 195m | ||||||
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 180 | |
| r: 2:00 | 158m | ||||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 184 | |
| r: 2:00 | 25m | ||||||
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 20 | 178 | |
| r: 2:00 | 179m | ||||||
| r557m |
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Workout Graph
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