Leila S v2:30/0:30r...10 row
5,181m
Meters
25:00.0
Time
2:24.7
Pace
284
Calories
174
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,590m |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 577 |
| Drag Factor | 95 |
February 19, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,181m | 2:24.7 | 115 | 697 | 21 | 174 | |
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 22 | 156 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 21 | 164 | |
| r: 0:30 | 46m | ||||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 21 | 173 | |
| r: 0:30 | 44m | ||||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 21 | 173 | |
| r: 0:30 | 45m | ||||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 21 | 176 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 21 | 178 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 21 | 178 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 21 | 181 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 22 | 181 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 22 | 182 | |
| r: 0:30 | 56m | ||||||
| r409m |
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Workout Graph
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