Leila S v2000m/3:00r...3 row
6,000m
Meters
29:49.3
Time
2:29.1
Pace
328
Calories
178
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,803m |
| Overall Time | 38:49.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 95 |
February 23, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:49.3 | 6,000m | 2:29.1 | 106 | 663 | 20 | 178 | |
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 21 | 174 | |
| r: 3:00 | 275m | ||||||
| 9:57.7 | 2,000m | 2:29.4 | 105 | 661 | 20 | 179 | |
| r: 3:00 | 237m | ||||||
| 9:53.0 | 2,000m | 2:28.2 | 107 | 669 | 21 | 181 | |
| r: 3:00 | 291m | ||||||
| r803m |
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Workout Graph
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