Leila S v5:00/2:00r...5 row
4,287m
Meters
21:00.0
Time
2:26.9
Pace
235
Calories
172
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,294m |
| Overall Time | 31:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 580 |
| Drag Factor | 96 |
February 24, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,287m | 2:26.9 | 110 | 679 | 21 | 172 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 165 | |
| r: 2:00 | 190m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 21 | 172 | |
| r: 2:00 | 196m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 21 | 171 | |
| r: 2:00 | 192m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 21 | 175 | |
| r: 2:00 | 175m | ||||||
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 179 | |
| r: 2:00 | 254m | ||||||
| r1,007m |
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Workout Graph
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