Leila S v500m/2:00r...5 row
3,500m
Meters
16:45.3
Time
2:23.6
Pace
195
Calories
159
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 26:45.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 94 |
February 27, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.3 | 3,500m | 2:23.6 | 118 | 706 | 21 | 159 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 22 | 93 | |
| r: 2:00 | 222m | ||||||
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 21 | 173 | |
| r: 2:00 | 174m | ||||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 21 | 172 | |
| r: 2:00 | 190m | ||||||
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 21 | 179 | |
| r: 2:00 | 197m | ||||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | 181 | |
| r: 2:00 | 246m | ||||||
| r1,029m |
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Workout Graph
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