Leila S v2:00/1:00r...8 row
3,373m
Meters
16:00.0
Time
2:22.3
Pace
187
Calories
171
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,332m |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 95 |
February 28, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,373m | 2:22.3 | 121 | 717 | 22 | 171 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 23 | 161 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | 165 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | 170 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | 173 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 173 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | 174 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 175 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 179 | |
| r: 1:00 | 141m | ||||||
| r959m |
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Workout Graph
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