Leila S v1:00/1:00r...6 row
4,375m
Meters
21:00.0
Time
2:24.0
Pace
243
Calories
177
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,964m |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 96 |
February 29, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,375m | 2:24.0 | 117 | 703 | 22 | 177 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 179 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 22 | 179 | |
| r: 1:00 | 108m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 22 | 169 | |
| r: 1:00 | 87m | ||||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 22 | 176 | |
| r: 1:00 | 91m | ||||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 178 | |
| r: 1:00 | 80m | ||||||
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 | 182 | |
| r: 1:00 | 106m | ||||||
| r589m |
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Workout Graph
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