Leila S v1:00/1:00r...7 row
3,666m
Meters
17:30.0
Time
2:23.2
Pace
204
Calories
168
Heart Rate
| Rest Distance | 1,996m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,662m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 95 |
March 02, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,666m | 2:23.2 | 119 | 710 | 22 | 168 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 150 | |
| r: 1:00 | 110m | ||||||
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 23 | 160 | |
| r: 1:30 | 194m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 22 | 167 | |
| r: 2:00 | 216m | ||||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 22 | 171 | |
| r: 2:30 | 265m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 22 | 174 | |
| r: 3:00 | 334m | ||||||
| 3:30.0 | 735m | 2:22.8 | 120 | 713 | 22 | 176 | |
| r: 3:30 | 357m | ||||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 22 | 179 | |
| r: 4:00 | 520m | ||||||
| r1,996m |
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Workout Graph
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