Leila S v500m/2:00r...5 row

2,500m

Meters

11:48.8

Time

2:21.7

Pace

141

Calories

170

Heart Rate

Rest Distance1,204m
Rest Time10:00.0
Overall Distance3,704m
Overall Time21:48.8
Average Watts123
Calories Per Hour722
Stroke Rate21
Stroke Count416
Drag Factor94

March 03, 2024 15:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:48.8 2,500m 2:21.7 123 722 21 170
2:24.3 500m 2:24.3 116 700 22 159
r: 2:00 226m
2:23.7 500m 2:23.7 118 705 21 168
r: 2:00 222m
2:23.1 500m 2:23.1 119 711 22 171
r: 2:00 231m
2:22.0 500m 2:22.0 122 720 22 175
r: 2:00 217m
2:15.7 500m 2:15.7 140 782 23 180
r: 2:00 308m
r1,204m

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Workout Graph

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