Leila S v2:00/2:00r...5 row
2,979m
Meters
14:00.0
Time
2:20.9
Pace
168
Calories
161
Heart Rate
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 94 |
March 04, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,979m | 2:20.9 | 125 | 729 | 22 | 161 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | 102 | |
| r: 2:00 | 210m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 22 | 166 | |
| r: 2:00 | 246m | ||||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 22 | 177 | |
| r: 2:00 | 208m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 21 | 180 | |
| r: 2:00 | 216m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 182 | |
| r: 2:00 | 278m | ||||||
| r1,158m |
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Workout Graph
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