Leila S v4:00/1:00r...5 row
4,178m
Meters
20:00.0
Time
2:23.6
Pace
233
Calories
178
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,609m |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 93 |
March 05, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,178m | 2:23.6 | 118 | 706 | 21 | 178 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 22 | 169 | |
| r: 1:00 | 92m | ||||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 21 | 178 | |
| r: 1:00 | 80m | ||||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 21 | 180 | |
| r: 1:00 | 85m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 21 | 181 | |
| r: 1:00 | 69m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 21 | 183 | |
| r: 1:00 | 105m | ||||||
| r431m |
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Workout Graph
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