Leila S v2000m/3:00r...3 row
3,500m
Meters
16:50.2
Time
2:24.3
Pace
196
Calories
177
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 22:50.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 93 |
March 07, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.2 | 3,500m | 2:24.3 | 116 | 700 | 21 | 177 | |
| 9:41.2 | 2,000m | 2:25.3 | 114 | 692 | 21 | 175 | |
| r: 3:00 | 325m | ||||||
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 21 | 178 | |
| r: 2:00 | 188m | ||||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 21 | 178 | |
| r: 1:00 | 131m | ||||||
| r644m |
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Workout Graph
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