Leila S v750m/2:00r...5 row
3,750m
Meters
17:52.3
Time
2:22.9
Pace
210
Calories
172
Heart Rate
Rest Distance | 1,080m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,830m |
Overall Time | 27:52.3 |
Average Watts | 120 |
---|---|
Calories Per Hour | 712 |
Stroke Rate | 22 |
Stroke Count | 540 |
Drag Factor | 94 |
March 08, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
17:52.3 | 3,750m | 2:22.9 | 120 | 712 | 22 | 172 | |
3:36.0 | 750m | 2:24.0 | 117 | 703 | 22 | 163 | |
r: 2:00 | 238m | ||||||
3:35.1 | 750m | 2:23.4 | 119 | 708 | 23 | 170 | |
r: 2:00 | 219m | ||||||
3:34.4 | 750m | 2:22.9 | 120 | 712 | 22 | 173 | |
r: 2:00 | 205m | ||||||
3:33.9 | 750m | 2:22.6 | 121 | 715 | 22 | 176 | |
r: 2:00 | 214m | ||||||
3:32.8 | 750m | 2:21.8 | 123 | 721 | 22 | 178 | |
r: 2:00 | 204m | ||||||
r1,080m |
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Workout Graph
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