Leila S v4:00/2:00r...7 row
3,989m
Meters
19:00.0
Time
2:22.8
Pace
221
Calories
174
Heart Rate
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,642m |
| Overall Time | 33:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 94 |
March 16, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,989m | 2:22.8 | 120 | 712 | 22 | 174 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 22 | 171 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 22 | 175 | |
| r: 2:00 | 227m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | 173 | |
| r: 2:00 | 262m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 167 | |
| r: 2:00 | 250m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | 174 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 22 | 180 | |
| r: 2:00 | 200m | ||||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 22 | 183 | |
| r: 2:00 | 246m | ||||||
| r1,653m |
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Workout Graph
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