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Leila S v0:45/0:45r...20 row

3,281m

Meters

15:00.0

Time

2:17.1

Pace

181

Calories

163

Heart Rate

Rest Distance1,819m
Rest Time15:00.0
Overall Distance5,100m
Overall Time30:00.0
Average Watts136
Calories Per Hour766
Stroke Rate23
Stroke Count577
Drag Factor96

March 18, 2024 17:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,281m 2:17.1 136 766 23 163
0:45.0 163m 2:18.0 133 757 23 91
r: 0:45 99m
0:45.0 163m 2:18.0 133 757 23 91
r: 0:45 96m
0:45.0 164m 2:17.1 136 766 23 159
r: 0:45 98m
0:45.0 163m 2:18.0 133 757 23 164
r: 0:45 89m
0:45.0 163m 2:18.0 133 757 23 164
r: 0:45 86m
0:45.0 162m 2:18.8 131 749 23 168
r: 0:45 89m
0:45.0 163m 2:18.0 133 757 23 169
r: 0:45 83m
0:45.0 163m 2:18.0 133 757 21 172
r: 0:45 87m
0:45.0 163m 2:18.0 133 757 23 171
r: 0:45 89m
0:45.0 163m 2:18.0 133 757 23 172
r: 0:45 85m
0:45.0 163m 2:18.0 133 757 23 172
r: 0:45 85m
0:45.0 163m 2:18.0 133 757 23 170
r: 0:45 94m
0:45.0 164m 2:17.1 136 766 23 172
r: 0:45 92m
0:45.0 164m 2:17.1 136 766 23 176
r: 0:45 84m
0:45.0 166m 2:15.5 141 783 23 174
r: 0:45 96m
0:45.0 164m 2:17.1 136 766 24 171
r: 0:45 98m
0:45.0 164m 2:17.1 136 766 24 175
r: 0:45 89m
0:45.0 166m 2:15.5 141 783 24 176
r: 0:45 90m
0:45.0 167m 2:14.7 143 792 23 175
r: 0:45 87m
0:45.0 170m 2:12.3 151 819 23 180
r: 0:45 103m
r1,819m

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Workout Graph

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