Leila S v1:00/2:00r...5 row
2,819m
Meters
13:00.0
Time
2:18.3
Pace
162
Calories
165
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 95 |
March 19, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,819m | 2:18.3 | 132 | 754 | 22 | 165 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 110 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 22 | 172 | |
| r: 2:00 | 252m | ||||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 182 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | 185 | |
| r: 2:00 | 183m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 178 | |
| r: 2:00 | 276m | ||||||
| r1,211m |
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Workout Graph
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