Leila S v1:00/1:00r...7 row
3,704m
Meters
17:30.0
Time
2:21.7
Pace
207
Calories
167
Heart Rate
| Rest Distance | 2,196m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,900m |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 95 |
March 23, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,704m | 2:21.7 | 123 | 723 | 21 | 167 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 140 | |
| r: 1:00 | 147m | ||||||
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 23 | 160 | |
| r: 1:30 | 180m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 167 | |
| r: 2:00 | 252m | ||||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 22 | 171 | |
| r: 2:30 | 290m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 22 | 175 | |
| r: 3:00 | 401m | ||||||
| 3:30.0 | 743m | 2:21.3 | 124 | 726 | 21 | 178 | |
| r: 3:30 | 414m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 21 | 181 | |
| r: 4:00 | 512m | ||||||
| r2,196m |
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Workout Graph
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