Leila S v4:00/2:00r...4 row
3,379m
Meters
16:00.0
Time
2:22.0
Pace
190
Calories
177
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 93 |
March 25, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,379m | 2:22.0 | 122 | 720 | 20 | 177 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 20 | 169 | |
| r: 2:00 | 200m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 20 | 177 | |
| r: 2:00 | 182m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 21 | 180 | |
| r: 2:00 | 207m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 21 | 184 | |
| r: 2:00 | 219m | ||||||
| r808m |
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Workout Graph
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