Leila S v6:00/3:00r...4 row
4,993m
Meters
24:00.0
Time
2:24.2
Pace
278
Calories
177
Heart Rate
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,303m |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 94 |
March 26, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,993m | 2:24.2 | 117 | 701 | 21 | 177 | |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 21 | 171 | |
| r: 3:00 | 348m | ||||||
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 21 | 177 | |
| r: 3:00 | 326m | ||||||
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 21 | 180 | |
| r: 3:00 | 268m | ||||||
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 21 | 183 | |
| r: 3:00 | 368m | ||||||
| r1,310m |
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Workout Graph
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