Leila S v6:00/2:00r...6 row
3,179m
Meters
15:00.0
Time
2:21.5
Pace
179
Calories
166
Heart Rate
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,556m |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 95 |
March 27, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,179m | 2:21.5 | 123 | 724 | 20 | 166 | |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 20 | 172 | |
| r: 2:00 | 187m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 20 | 139 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 20 | 177 | |
| r: 2:00 | 206m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 168 | |
| r: 2:00 | 233m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 170 | |
| r: 2:00 | 253m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 172 | |
| r: 2:00 | 289m | ||||||
| r1,377m |
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Workout Graph
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