Leila S v1000m/3:00r...3 row
3,000m
Meters
14:12.1
Time
2:22.0
Pace
169
Calories
175
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 23:12.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 96 |
March 28, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.1 | 3,000m | 2:22.0 | 122 | 720 | 20 | 175 | |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 20 | 169 | |
| r: 3:00 | 380m | ||||||
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 20 | 176 | |
| r: 3:00 | 346m | ||||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 20 | 181 | |
| r: 3:00 | 425m | ||||||
| r1,151m |
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Workout Graph
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